Pause™

Featuring Dr. Benjy Epstein

We are on a mission to break the cycle of stress and burnout by helping people cultivate more intention, gratitude, and calm. From breathing exercises to guided meditations, Pause™ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out. Tap into the power of pause. Savor the moments that matter.

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• Relax
• Balance
• Restore
• Focus
• Unwind

Sponsored by: The Friedler Family